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Health Benefits of Drinking Lemon Water

Drinking lemon water has a number of health benefits according to various research studies undertaken. In short, you are likely to drink more water if you add lemon. Being hydrated is very important if you want to be healthy. However, many people struggle to drink many glasses of water because of its natural taste. As result, it is highly recommended that people sweeten water. In a nutshell, lemon is top ingredient when it comes to sweetening water. The article that follows talks about the main advantages of drinking lemon water. It is hoped that these advantages will spur you to drink more lemon water.

Enhances Hydration

As mentioned before, drinking numerous glasses of water on day to day basis is very important. Keeping the body hydrated does boost your overall health. However, drinking lots of water in its natural taste does not excite many people. Most people start drinking water only when they are feeling thirsty but that is not enough. As result, a person can boost his or her water intake by a big margin by introducing a sweetener. When it comes to sweetening water, lemon is one of the best options. This is due to lemon having a few benefits that you will find out in the rest of this article.
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Packed with Vitamin C
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In a nutshell, lemon is highly packed with vitamin C. Vitamin C is a very essential antioxidant which protects your body from harmful free radicals. Vitamin C can help eliminate diseases such as lower blood pressure and stroke. Common cold is another disease, which vitamin C can help eliminate. From the findings above, it is very clear that drinking lemon water regularly is highly beneficial. The advantage with lemon is that the fruits can easily be accessed in grocery stores and supermarket. Meaning people should drink lemon water more often and there should never be an excuse for not doing so.

Boost Your Skin

It has been proven that vitamin C is very beneficial to the skin based on several studies undertaken. One, scientists have found that vitamin C actually slows skin wrinkling. For instance, the study found out that people who take take vitamin C regularly have less wrinkles on the skin. Also, drinking water helps your skin to retain moisture thereby keeping the skin in a good condition. Therefore, drinking lemon water more often will generally improve your skin.

Supports Weight loss

Weight loss can be enhanced by drinking lemon water, based on a number research studies done on mice. The same results have not yet been scientifically proven in humans but there is a lot of evidence showing that drinking lemon water aids weight loss. However, additional research is required to prove without a shudder of doubt that drinking lemon water is beneficial.