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Facts About How Testosterone Levels Affect Weight Loss Very few know that other than sexuality, testosterone has a significant role to play in the regulation of fat in the body. Testosterone does not directly reduce weight, it cause the decrease of fat from the fat tissue which luckily results in weight loss. Testosterone has been known to not just cut fat but help men maintain a toned body. This article aims to shed some light on how testosterone comes in, in the control of weight. Testosterone has been found to make insulin more sensitive to rising glucose levels which in turn makes it convert the glucose to glycogen, Pyruvate and ATP. When the testosterone does this the carbs taken in the diet do not get turned into fats. Which means that if an individual has low testosterone, they will have less sensitive insulin which results in more fat being stored and at the end of the day they will have an abnormally high-fat mass. That is the reason for those who are obese or have low levels of testosterone are given testosterone to assist them with losing weight. It is important to know that a low-fat diet is probably the biggest enemy of testosterone. Testosterone’s major component is lipids seeing that it is a steroid hormone. If you wish to increase your levels of testosterone, then you should make a point including fats and oils in your diet. Rather than removing fats from your diet, it is advisable to switch to healthy oils such as olive and argan oil.
Understanding Wellness
When you lose weight through eating less your level of testosterone drop which means your body will store a lot of fat instead of degrading it. This is because dieting not only cause fat loss but the wasting away of muscle as wells so that you combat muscle loss you should do muscle building exercises. By building of muscles, you are assured that you are gaining weight that is healthy for your body. There is no problem in having weight when it consists of muscle and not fat. It is important that there be a good balance of body fat and muscle mass in the body.
What You Should Know About Therapies This Year
I know it may seem ironic that those who are obese have low levels of testosterone yet those who lose weight have low testosterone as well. One of the reasons that people become obese is because of low testosterone levels while low levels of testosterone is at times attributed to by loss of weight when muscles are wasted. To be able to be safe, you need to make sure that you have a healthy muscle mass to keep your testosterone levels up.